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That's one rep. Perform three sets of 10 to 12 reps three to four times per week. Bird dog This move strengthens your deep-lying core muscles, which function to stabilize the spine, while also hitting your low back and traps. Instructions: Get on the floor on your hands and knees, spread shoulder- and hip-width apart, respectively.

Brace your core so that your back is flat. From here, lift one arm and the opposite leg and extend them so that they are parallel with the floor. Make sure not to "dump" your weight into your grounded knee. Pause, then lower to return to start. Repeat on the opposite side. Glute bridge By strengthening the muscles that extend your hips, including your glutes and erector spinae low back muscles , this move helps stabilize both your spine and pelvis. Instructions: Lie flat on your back on the floor, knees bent so that your feet are flat on the floor.

Brace your core to press your lower back toward the floor. From here, squeeze your glutes and drive though your heels to raise your hips until your body forms a straight line from knees to shoulders. Pause, then slowly lower to return to start. Dead bug This harder-than-it-looks core exercise trains your spinal stabilizers to work not just isometrically, but while your arms and legs are moving -- just like they need to in real life. Instructions: Lie on your back with your arms and legs extended straight up toward the ceiling.

Press your low back into the floor. From here, lower one arm and the opposite leg toward the floor as far as possible without your low back leaving the floor. Pause, then squeeze your abs to return to start. Hip hinge The foundation of advanced back-strengtheners such as the deadlift and the "good morning," this move works the hamstrings, glutes and erector spinae low back muscles to keep the pelvis and low back in alignment.

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Much of the financial gain coffee marketers might have realized had retail prices remained constant since commodity prices began falling in April has been passed on to the supermarkets and their customers. Late last month, the Burnaby, b. As part of the promotion, cent coupons are being inserted in four and a half million specially marked packages of the brands, in regular and decaffinated formats.

The promotion, which is scheduled to run until the first quarter of , will be supported by a second tv spot and point-of-purchase advertising. Cronin says Gold Rush is the first value-added promotion Nabob has done, explaining coffee marketers tend to focus on price promotions. Nabob is locked in combat with Kraft General Foods and its Maxwell House brand for the title of market share leader in the roast and ground category. According to A. Nielsen figures for the four-week period ending Aug. Well back from the front-runners, Nestle had 7.

Retailer house brands accounted for Although coffee marketers regularly find themselves embroiled in price wars, the current low commodity prices have led to some of the most aggressive pricing in recent memory.

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